Nicole, one of our Counsellors, has recorded a relaxation exercise for anyone to use.
These works are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. This means you can download the recording and share it with others as long as you credit North Kootenay Lake Community Services Society and Nicole Tarasiuk, but you can’t change the recording in any way or use it commercially.
- Tree Guided Imagery relaxation recording - In this first exercise, Nicole uses a tree as the central image. The recording is just under 20 minutes in length and the file size is around 25MB. Licensed under Creative Commons BY-NC-ND Attribution-NonCommercial-NoDerivs.
- Progressive Muscle Relaxation recording - This exercise focuses on relaxation by first tensing your muscles then releasing them. The recording is about 12 minutes long and the file size is around 14MB. Licensed under Creative Commons BY-NC-ND Attribution-NonCommercial-NoDerivs.