Guest Speaker - Nutrition for New Parents and Babies

Poster for Nutrition for New Parents and Babies

Three free online sessions for people who are pregnant or parenting a baby under 9 months with Cindy Spratt, holistic nutritionist.

Pre and Postpartum Nutrition

  • Supporting a healthy gut
  • Beneficial and problematic foods
  • Nutritional needs during each trimester
  • Nutrition for breastfeeding
  • Supplements
  • Nutrient deficiencies
  • Postpartum depression

Infant Nutrition

  • Focus on first 9 months of life
  • Starting solids-when, what and how
  • Problematic foods
  • Considerations around additives 
  • Helpful feeding tools
  • Making baby food at home

Fridays on Zoom:  11-12:00
Feb. 18, 25, March 4

Kaslo participants will receive a catered lunch, home-delivered before each session.  
*space is limited and priority for lunches goes to those who are pregnant or parenting an infant under 6 months*

To register, please contact 353-7691 ext 209