With Megan Lowe, Integrative Movement Specialist
Care for your pregnant or postnatal body!
Join us on Zoom to learn and practice! 

• Support postural alignment of the body with safe strengthening designed specifically for pre &  postnatal women (esp. spine & pelvis) 
• Prepare core & pelvic floor for birth through   gentle exercises, breath and awareness
• Restore your deepest core muscles, post partum
• Hypopressives for pelvic floor & core health  

Tuesdays, February 2, 9, 16 & 23rd.  1:30-2:20
Free catered lunch will be delivered to participants (with priority to pre and postnatal women since resources are limited)
Register with Barb Cyr: barbcyr@nklcss.org or 250-353-7691 ext 209